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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Mar 13, 2006:

activity # timemileskm+m
  Running1 37:19 4.7(7:56) 7.56(4:56) 130
  Total1 37:19 4.7(7:56) 7.56(4:56) 130
averages - sleep:6.5 weight:178lbs

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Mo

Monday Mar 13, 2006 #

Running 37:19 [3] 4.7 mi (7:56 / mi) +130m 7:19 / mi
ahr:153 max:213 slept:6.5 weight:178lbs shoes: Brooks Adrenaline GTS6

royal-market-highland-portage-memorial-merriman
wonderfully warm and good to be out and about.

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