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Training Log Archive: pfc

In the 1 days ending Jul 5, 2018:

activity # timemileskm+m
  Orienteering1 29:33 3.48(8:30) 5.6(5:17) 2017 /17c100%
  Total1 29:33 3.48(8:30) 5.6(5:17) 2017 /17c100%

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Th

Thursday Jul 5, 2018 #

6 PM

Orienteering race 29:33 [4] ** 5.6 km (5:17 / km) +20m 5:11 / km
spiked:17/17c

Kendra’s Adv Run at Wirth. Definitely a sprinter’s course, ended up satisfied with the result and about 3 min back from the winner (Peter Daniels). No major mistakes, 2 legs with bad routes.

Long - Splits

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