Training Log Archive: dlevine

In the 1 days ending Sep 25, 2007:

activity

time

miles

Watercize

56:00

Swimming

34:22

1.0

(34:22)

1.61

(21:22)

Biking

30:00

8.0

(3:45)

12.88

(2:20)

Total

2:00:22

9.0

14.48

2:00

0:00

Swimming 34:22 [3] 1.0 mi (34:22 / mi)

Warm pool again, but I think the upper body weight lifting exercises are helping...

Watercize 56:00 [2]

Biking 30:00 [2] 8.0 mi (3:45 / mi)

Sader's->River Trail->Sader's as darkness fell upon us... kept us motivated to keep the pace up...