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Training Log Archive: arthurd

In the 1 days ending Oct 7, 2022:

activity # timemileskm+mload
  running1 30:10 2.91(10:22) 4.68(6:27) 1744.7
  Total1 30:10 2.91(10:22) 4.68(6:27) 1744.7
  [1-5]1 26:24
averages - sleep:3

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Fr

Friday Oct 7, 2022 #

Note
slept:3.0

running (road) 30:10 intensity: (3:46 @0) + (10:02 @1) + (14:28 @2) + (1:54 @3) 2.91 mi (10:22 / mi) +17m 10:11 / mi
ahr:125 max:141 shoes: K-Swiss Keahou 2 #2

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