Training Log Archive: arthurd

In the 1 days ending Sep 4, 2022:

activity

time

miles

load

mountain biking

1:53:46

10.95

(5.8/h)

17.62

(9.3/h)

270

186.9

Total

1:53:46

10.95

(10:23)

17.62

(6:27)

270

186.9

[1-5]

1:48:13

averages - sleep:7.5

1:53

0:00

Note
slept:7.5

mountain biking (mostly singletrack) 1:42:00 9.11 mi (5.4 mph) +257m
ahr:120 max:157 shoes: Trek X-Cal / Giro Riela RII

mountain biking (doubletrack) 11:46 1.84 mi (9.4 mph) +13m
ahr:113 max:132 shoes: Trek X-Cal / Giro Riela RII