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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jun 12, 2020:

activity # timemileskm+mload
  mountain biking1 1:51:00 10.65(5.8/h) 17.14(9.3/h) 257303.2
  Total1 1:51:00 10.65(10:25) 17.14(6:29) 257303.2
averages - sleep:8.5

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Fr

Friday Jun 12, 2020 #

Note
slept:8.5

mountain biking (singletrack) 1:51:00 intensity: (12:12 @1) + (31:01 @2) + (42:30 @3) + (24:55 @4) + (22 @5) 10.65 mi (5.8 mph) +257m
ahr:118 max:166 shoes: Trek X-Cal / Giro Reva

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