Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 4, 2020:

activity # timemileskm+mload
  running1 35:35 3.41(10:26) 5.49(6:29) 1796.1
  Total1 35:35 3.41(10:26) 5.49(6:29) 1796.1
averages - sleep:9.5

«»
0:35
0:00
» now
Tu

Tuesday Feb 4, 2020 #

Note
slept:9.5

running (road) 35:35 intensity: (2:26 @1) + (6:31 @2) + (25:52 @3) + (46 @4) 3.41 mi (10:26 / mi) +17m 10:17 / mi
ahr:129 max:148 shoes: K-Swiss Keahou 2 #2

« Earlier | Later »