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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 23, 2018:

activity # timemileskm+mload
  mountain biking1 1:09:00 6.5(5.7/h) 10.46(9.1/h) 166222.1
  Total1 1:09:00 6.5(10:37) 10.46(6:36) 166222.1
averages - sleep:5.8

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Monday Apr 23, 2018 #

Note
slept:5.75

mountain biking (singletrack) 1:09:00 intensity: (12:26 @2) + (29:04 @3) + (27:30 @4) 6.5 mi (5.7 mph) +166m
ahr:135 max:164 shoes: Trek X-Cal / Giro Reva

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