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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 21, 2017:

activity # timemileskm+mload
  running1 30:41 3.14(9:46) 5.05(6:04) 5294.3
  Total1 30:41 3.14(9:46) 5.05(6:04) 5294.3
  [1-5]1 30:32
averages - sleep:7

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0:30
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Th

Thursday Sep 21, 2017 #

Note
slept:7.0

running ("trail") 30:41 intensity: (9 @0) + (27 @1) + (2:32 @2) + (21:24 @3) + (6:09 @4) 3.14 mi (9:46 / mi) +52m 9:18 / mi
ahr:140 max:156 shoes: Salomon Speedcross 3 scoreblue

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