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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 11, 2013:

activity # timemileskm+mload
  adventure racing1 8:02:20 46.07(10:28) 74.15(6:30) 11210 /11c90%1342.4
  Total1 8:02:20 46.07(10:28) 74.15(6:30) 11210 /11c90%1342.4
averages - sleep:5

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Saturday May 11, 2013 #

Note
slept:5.0

adventure racing race (trek) 1:21:26 [3] *** 7.14 km (11:24 / km) +46m 11:03 / km
spiked:3/3c shoes: Salomon XA Pro 3D Ultra 2 paya

adventure racing race (MTB - road) 24:27 [3] 6.45 km (3:47 / km) +42m 3:40 / km
shoes: Trek X-Cal

adventure racing race (MTB - ATV trails) 1:25:06 [3] *** 15.0 km (5:40 / km) +24m 5:38 / km
spiked:2/2c shoes: Trek X-Cal

adventure racing race (MTB - road) 39:24 [3] 13.4 km (2:56 / km)
shoes: Trek X-Cal

adventure racing race (MTB - ATV trails/roads) 1:13:26 [3] *** 16.4 km (4:29 / km)
spiked:2/2c shoes: Trek X-Cal

adventure racing race (paddle - kayak) 55:28 [2] 4.75 km (11:41 / km)
shoes: Hurricane Tampico 135S

adventure racing race (trek) 1:13:56 [3] *** 6.25 km (11:50 / km)
spiked:3/4c shoes: Salomon XA Pro 3D Ultra 2 paya

adventure racing race (paddle - kayak) 49:07 [2] 4.75 km (10:20 / km)
shoes: Hurricane Tampico 135S

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