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Training Log Archive: arthurd

In the 1 days ending May 10, 2012:

activity # timemileskm+mload
  mountain biking1 31:41 4.8(9.1/h) 7.72(14.6/h) 4277.4
  Total1 31:41 4.8(6:36) 7.72(4:06) 4277.4
averages - sleep:8.5

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Th

Thursday May 10, 2012 #

mountain biking ("trail") 31:41 intensity: (2:02 @1) + (13:48 @2) + (15:38 @3) + (13 @4) 4.8 mi (9.1 mph) +42m
ahr:127 max:156 slept:8.5 shoes: Trek X-Cal / Giro Reva

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