Training Log Archive: shanelIn the 7 days ending Jan 20, 2015:
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Tuesday Jan 20, 2015 #
6 AM
Road Bike (Tonkin - phone hunt) 1:20:32 [3] 32.13 km (23.9 kph) +17m
shoes: Azzurri Forza
Headed up Tonkin since my gears have been too jumpy for heading up the hill.
Turned around at Champion Dve and got just past Ranford when a spare tube ejected from my saddle bag and I discovered everything else was already gone, which explained a few random noises I'd heard along the way.
Headed back up to Champion Dve in search of my phone, found my keys and bike tool just before Champion Dve. Back towards home, stopped to asked the 3 other people along the path if they'd seen my phone, no luck.
Got nearly back home and found my other spare tube in the middle of the road at the Thomas Rd Hopkinson Rd interesction. Dawdled home with no sign of my phone. Tried to call it but it didn't even ring, so either it got squished or the battery went flat, walked up to Thomas/Hopkinson with the kids a bit later and no sign of it, so time for a new phone :'(
Turned around at Champion Dve and got just past Ranford when a spare tube ejected from my saddle bag and I discovered everything else was already gone, which explained a few random noises I'd heard along the way.
Headed back up to Champion Dve in search of my phone, found my keys and bike tool just before Champion Dve. Back towards home, stopped to asked the 3 other people along the path if they'd seen my phone, no luck.
Got nearly back home and found my other spare tube in the middle of the road at the Thomas Rd Hopkinson Rd interesction. Dawdled home with no sign of my phone. Tried to call it but it didn't even ring, so either it got squished or the battery went flat, walked up to Thomas/Hopkinson with the kids a bit later and no sign of it, so time for a new phone :'(
Monday Jan 19, 2015 #
6 AM
Running long (Byford hills) 1:38:54 [3] 15.75 km (6:17 / km) +301m 5:44 / km
shoes: Speedcross 3 No. 1 bright gree
First long run for a while. Didn't feel like it would be much fun when I got up but got going and felt OK. Up the hill then down the hill.
Head cross country coming down the hill when there was a big roo stopped on the track. After a few seconds I thought I might regret it and I might get stuck in some steep think crap, but found a roo track and it went turned into a nice shortcut.
Straight back next to Thomas Rd for a change with a couple of spots that looked a bit tricky too get through but quickly popped onto a nice firebreak.
Head cross country coming down the hill when there was a big roo stopped on the track. After a few seconds I thought I might regret it and I might get stuck in some steep think crap, but found a roo track and it went turned into a nice shortcut.
Straight back next to Thomas Rd for a change with a couple of spots that looked a bit tricky too get through but quickly popped onto a nice firebreak.
Friday Jan 16, 2015 #
6 AM
Running (Kings Park) 52:14 [3] 9.73 km (5:22 / km) +113m 5:05 / km
shoes: Adidas SuperNova Glide 6 Blue/
I was hoping to get 15km in but my legs were feeling pretty heavy so I thought about just making it a short easy run, but then my pace was looking OK so I figured an hour run would be OK. Once out the far side of Kings Park I was really wishing I'd gone with the short easy, oh well.
Thursday Jan 15, 2015 #
6 AM
Road Bike (Commute) 1:38:05 [3] 50.37 km (30.8 kph) +175m
shoes: Azzurri Forza
Nice gentle tailwind.
5 PM
Road Bike (Commute) 1:47:52 [3] 50.09 km (27.9 kph) +210m
shoes: Azzurri Forza
Nasty seabreeze but with enough W'ly not to be to killer. Battery powered boy went past just before Parry Ave so I just cruised behind him and he was actually standing and working on the inclines. Eventually after the railway overpass he wasn't gaining enough speed heading down the hill, I thought he might jump on my wheel but he didn't so I was on my own from there.