Training Log Archive: shanelIn the 7 days ending Jan 17, 2015:
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Friday Jan 16, 2015 #
6 AM
Running (Kings Park) 52:14 [3] 9.73 km (5:22 / km) +113m 5:05 / km
shoes: Adidas SuperNova Glide 6 Blue/
I was hoping to get 15km in but my legs were feeling pretty heavy so I thought about just making it a short easy run, but then my pace was looking OK so I figured an hour run would be OK. Once out the far side of Kings Park I was really wishing I'd gone with the short easy, oh well.
Thursday Jan 15, 2015 #
6 AM
Road Bike (Commute) 1:38:05 [3] 50.37 km (30.8 kph) +175m
shoes: Azzurri Forza
Nice gentle tailwind.
5 PM
Road Bike (Commute) 1:47:52 [3] 50.09 km (27.9 kph) +210m
shoes: Azzurri Forza
Nasty seabreeze but with enough W'ly not to be to killer. Battery powered boy went past just before Parry Ave so I just cruised behind him and he was actually standing and working on the inclines. Eventually after the railway overpass he wasn't gaining enough speed heading down the hill, I thought he might jump on my wheel but he didn't so I was on my own from there.
Tuesday Jan 13, 2015 #
5 AM
Road Bike (Nettleton Rd) 54:32 [3] 25.03 km (27.5 kph) +289m
shoes: Azzurri Forza
Just up the hill a bit then back home.
Sunday Jan 11, 2015 #
7 AM
Running tempo (Flat - Darling Downs) 58:06 [4] 11.45 km (5:04 / km) +23m 5:01 / km
shoes: Adidas SuperNova Glide 6 Blue/
Over to the old neighbourhood, had to walk for a while to get past a woman on a spooky horse. Pretty hard work at higher pace than normal and feeling pretty warm towards the end. Finished off with an actual cooldown.