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Training Log Archive: shanel

In the 1 days ending May 14, 2013:

activity # timemileskm+m
  Running1 2:01:09 12.43(9:45) 20.01(6:03) 366
  Total1 2:01:09 12.43(9:45) 20.01(6:03) 366
  [1-5]1 2:00:49

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Tu

Tuesday May 14, 2013 #

10 AM

Running long (Home - hills) 2:01:09 intensity: (20 @0) + (4 @1) + (5:59 @2) + (58:39 @3) + (55:02 @4) + (1:05 @5) 20.01 km (6:03 / km) +366m 5:33 / km
ahr:160 max:180 shoes: Salomon XA Pro No.3 Black/Gree

Straight to the hills and up, most of the way to the dam short loop at the end and back. Went a bit cross country down the hill through some open bush to avoid coming down the steep, loose, rocky bit that I went up (which was a lot less loose and rocky than I've ever seen it).

Had the last 1.2 km to do in 5 mins to get 20km in 2 hrs, thought I'd go for it, got a few hundred meters before deciding it wasn't such a great idea/wasn't going to happen.

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