Running long (Home - hills) 2:01:09 20.01 km (6:03 / km) +366m5:33 / km ahr:160 max:180 shoes: Salomon XA Pro No.3 Black/Gree
Straight to the hills and up, most of the way to the dam short loop at the end and back. Went a bit cross country down the hill through some open bush to avoid coming down the steep, loose, rocky bit that I went up (which was a lot less loose and rocky than I've ever seen it).
Had the last 1.2 km to do in 5 mins to get 20km in 2 hrs, thought I'd go for it, got a few hundred meters before deciding it wasn't such a great idea/wasn't going to happen.