Training Log Archive: piIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
10 AM
Running - Trail 34:33 [1] 2.67 km (12:58 / km) +10m 12:43 / km
Shadowing Oliver.
11 AM
Orienteering - Forest - Training 36:47 [4] 6.28 km (5:52 / km) +47m 5:39 / km
4-club training middle distance at Brannäs with ribbons. Clubs in the area spread out on different time slots to avoid any crowding. Tried to do it at race pace. The map is old-school and not the best, but did mostly well, except 8 where I couldn't spot any marker. Mix of sun and clouds and +8 C.
https://www.livelox.com/Viewer/Sondagstraning-Mase...
https://www.livelox.com/Viewer/Sondagstraning-Mase...
Saturday Apr 4, 2020 #
1 PM
Orienteering - Forest - Training 48:29 [3] 6.11 km (7:56 / km) +81m 7:27 / km
Easy from the beach at Kovik. A few controls from the race in 2016 and then some improv checkpoints. Sunny and cold strong wind, but the beach was protected and was awesome warm!
Tuesday Mar 31, 2020 #
11 AM
Orienteering - Forest - Training 51:19 [4] 7.07 km (7:15 / km) +131m 6:39 / km
Went back to Sörby East to try to get some revenge. Ran the course backwards so there was a bit of fresh navigation, but obviously it was a huge help to have run through the controls two days ago even if that was in the other direction. Still, pretty satisfied with the running fitness. A very cold night where temps dipped to -8 C but by noon the sun had pushed things up to +6 C.