Training Log: pi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering - Forest - Race | 5 | 3:37:52 | 20.23 | (10:46) | 32.56 | (6:41) | 610 | |||||
| Running - Trail | 4 | 1:01:02 | 5.75 | (10:36) | 9.26 | (6:35) | 43 | |||||
| Total | 5 | 4:38:54 | 25.99 | (10:44) | 41.82 | (6:40) | 653 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 27 #
Orienteering - Forest - Race 52:07 8.01 km (6:30 / km) +111m 6:05 / km
ahr:156 max:172
Friday Jul 26 #
Running - Trail 18:55 2.92 km (6:28 / km) +26m 6:12 / km
ahr:126 max:141
Orienteering - Forest - Race 31:13 4.66 km (6:42 / km) +95m 6:05 / km
ahr:156 max:174
Thursday Jul 25 #
Running - Trail 16:37 2.59 km (6:25 / km) +5m 6:21 / km
ahr:138 max:163
Orienteering - Forest - Race 49:51 7.82 km (6:23 / km) +106m 5:58 / km
ahr:153 max:174
Tuesday Jul 23 #
Running - Trail 12:32 1.73 km (7:15 / km) +5m 7:09 / km
ahr:131 max:171
Orienteering - Forest - Race 31:36 4.63 km (6:49 / km) +112m 6:05 / km
ahr:148 max:180
Monday Jul 22 #
Running - Trail 12:58 2.02 km (6:25 / km) +7m 6:19 / km
ahr:129 max:148
Orienteering - Forest - Race 53:05 7.44 km (7:08 / km) +186m 6:20 / km
ahr:155 max:176
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 23 | |
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