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Training Log Archive: pi

In the 31 days ending May 31, 2020:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	13	9:55:56	53.53	(11:08)	86.15	(6:55)	894
Running - Trail	6	1:57:48	9.74	(12:06)	15.67	(7:31)	75
Running - Road	1	31:31	3.73	(8:27)	6.0	(5:15)	51
Orienteering - Sprint - Training	2	30:02	2.02	(14:52)	3.25	(9:14)	1
Biking	1	10:29	2.44	(4:18)	3.93	(2:40)	3
Total	22	13:05:46	71.46	(11:00)	115.0	(6:50)	1024

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Saturday May 30, 2020 #

3 PM

Orienteering - Forest - Training 18:44 [2] 3.12 km (6:00 / km) +43m 5:37 / km

Hanging 11 flags and units for the zone training. When we got to the parking lot Ian had forgotten the map, so I gave him my map and did my flags from memory.

Friday May 29, 2020 #

11 AM

Orienteering - Forest - Training 52:16 [4] 9.07 km (5:46 / km) +142m 5:21 / km

Henrik's course from the clubhouse from back at the beginning of March again. This time I really pushed and took a few more trail routes. Over 4 min faster now, though not much navigation required. Some sun and some clouds and 19C.

Wednesday May 27, 2020 #

12 PM

Orienteering - Forest - Training 46:43 [3] 7.99 km (5:51 / km) +122m 5:26 / km

Hanging ribbons at Janstorp for our event on Sunday. Cloudy and 20C, first days with real summer feeling.

Sunday May 24, 2020 #

11 AM

Running - Trail 33:14 [1] 2.91 km (11:26 / km) +19m 11:04 / km

Shadowing Oliver.

12 PM

Orienteering - Forest - Training 55:28 [4] 8.39 km (6:37 / km) +48m 6:26 / km

Training up towards Vagnhärad. Nice course that used the best terrain. Really enjoyed it and ran with close to perfect navigation, though I think I got a bit lazy/passive in the running, especially in the second half. Fellow oldies Per E and Per Ö did great today.

https://www.livelox.com/Viewer/Ungdomstraning-Bran...

Thursday May 21, 2020 #

11 AM

Orienteering - Forest - Training 45:08 [4] 7.46 km (6:03 / km) +155m 5:29 / km

Zonträning by OK Måsen in Oxelösund. Long middle on a forest sprint map and boy was it fun! Start up the little ski hill and into some fabulous woods. Ran really well throughout, except a 15 sec hook into 4 and then getting stuck in crazy slash under the power line to 5, losing 40 sec. Ran very close to Per Öberg's pace. Besides the minute I lost on 4 and 5 I only lost 30 sec for the rest. He skipped 28 though by mistake and got mp. Clear blue skies but only 13C in a fresh wind. May has been unusually cold so far.

https://www.livelox.com/Viewer/Zon-Traning-Masen-N...

Wednesday May 20, 2020 #

11 AM

Running - Trail 40:12 [2] 5.67 km (7:05 / km) +30m 6:54 / km

Easy joyride at Bönsta through the nicest stuff.

Sunday May 17, 2020 #

10 AM

Orienteering - Sprint - Training 13:05 [2] 1.5 km (8:43 / km)

OK Hällen organized a knock-out sprint in Oppeby. I shadowed Oliver on the two open courses. This was the first one.

11 AM

Orienteering - Sprint - Training 16:57 [2] 1.75 km (9:41 / km) +1m 9:39 / km

Second sprint with Oliver.

4 PM

Orienteering - Forest - Training 1:00:27 [3] 9.07 km (6:40 / km) +60m 6:27 / km

Test running a course on the new map at Janstorp for our next zone training event on May 31. Really great map by Fredrik.

Thursday May 14, 2020 #

10 AM

Running - Trail 21:54 [2] 3.86 km (5:41 / km) +13m 5:35 / km

11 AM

Orienteering - Forest - Training 34:19 [4] 4.88 km (7:02 / km) +12m 6:57 / km

Yet another middle at Ryssbergen with ribbons. This one was clean. Mix of sun and cloud and 10C. Yesterday it snowed for hours... though nothing stayed on the ground.

Sunday May 10, 2020 #

Running - Trail 15:00 [2] 2.0 km (7:30 / km)

Placing a few last controls on trails.

Saturday May 9, 2020 #

3 PM

Orienteering - Forest - Training 25:51 [2] 4.25 km (6:05 / km) +42m 5:48 / km

Hanging 7 flags and SI-units for tomorrow's race.

Friday May 8, 2020 #

1 PM

Running - Road 31:31 [2] 6.0 km (5:15 / km) +51m 5:02 / km

From home to the bike shop. Added some distance by going through Lindbacke and the fields behind. Mix of sun and clouds and 16C.

2 PM

Biking 10:29 [1] 3.93 km (2:40 / km) +3m 2:40 / km

Bike home with the wind in the back. Nice and fast.

Thursday May 7, 2020 #

11 AM

Orienteering - Forest - Training 19:03 [3] 2.6 km (7:20 / km) +17m 7:06 / km

Fork A of the juniors' "slalom" training a couple of weeks ago at Ryssbergen West. A bit slower speed. Have never run here before. We don't use this area much because access is not as convenient and there is a lot of forestry. The dark green is now white and there are new clear cuts. But most of the legs were in nice stuff so no big deal. Clear blue skies and 13C.

Orienteering - Forest - Training 19:57 [3] 2.96 km (6:44 / km) +20m 6:31 / km

Some extra controls I drew on the map. First leg was through fantastic woods, but then it was into thinning again.

12 PM

Orienteering - Forest - Training 17:05 [4] 2.68 km (6:22 / km) +30m 6:02 / km

Fork B of the slalom course going back to the start.

Tuesday May 5, 2020 #

11 AM

Running - Trail 4:06 [2] 0.6 km (6:53 / km) +13m 6:12 / km

Short warm-up.

Orienteering - Forest - Training 34:35 [4] 4.93 km (7:01 / km) +62m 6:36 / km

New training course at Sjösa between the highways again. Perfect flow the first six controls, but then it got a little bit shakier here and there. Small hooks and hesitations at 7, 12, 14 and 19, but still pretty good overall. Cloudy and 9C.

12 PM

Running - Trail 3:22 [2] 0.64 km (5:14 / km)

Short cool-down.

Sunday May 3, 2020 #

5 PM

Orienteering - Forest - Training 2:04:54 [2] 11.56 km (10:48 / km) +80m 10:27 / km

Jogging around together with Ian placing ribbons for the race next weekend.

Friday May 1, 2020 #

9 AM

Orienteering - Forest - Training 41:26 [4] 7.18 km (5:46 / km) +61m 5:32 / km

4-club training at Femöre. A bit of a runner's course, but I really enjoyed it and pushed hard. Very good flow until the end where I lost 30 sec on 14 and then another 30 sec on 15. Only 3:40 behind Peter Öberg. Rainy and 7C, then turning into absolute downpour afterwards for over an hour.

https://www.livelox.com/Viewer/Zon-Traning-Masen-N...

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