Training Log Archive: pi

In the 1 days ending May 17, 2020:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	1	1:00:27	5.64	(10:43)	9.07	(6:40)	60
Orienteering - Sprint - Training	2	30:02	2.02	(14:52)	3.25	(9:14)	1
Total	3	1:30:29	7.66	(11:49)	12.32	(7:21)	61

1:30

0:00

10 AM

Orienteering - Sprint - Training 13:05 [2] 1.5 km (8:43 / km)

OK Hällen organized a knock-out sprint in Oppeby. I shadowed Oliver on the two open courses. This was the first one.

11 AM

Orienteering - Sprint - Training 16:57 [2] 1.75 km (9:41 / km) +1m 9:39 / km

Second sprint with Oliver.

4 PM

Orienteering - Forest - Training 1:00:27 [3] 9.07 km (6:40 / km) +60m 6:27 / km

Test running a course on the new map at Janstorp for our next zone training event on May 31. Really great map by Fredrik.