Training Log Archive: piIn the 1 days ending May 6, 2012:
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Sunday May 6, 2012 #
Orienteering Forest 1:34:02 [3] 10.0 km (9:24 / km)
Long at West Point. Warming up to start, I had this pain in my right foot, outside close to the heel (but not the achilles). Probably due to running in new shoes on Saturday. It kind of took the fighting spirit out of me and I settled in for a slow pace and walked all uphills and took it fairly easy in general. Had a fantastic run technically though. Nailed everything except 18 at the end on a stone wall... did not check my compass there... Very good rugged and tough orienteering. Awesome!
Running Smooth 10:00 [2]
Warm-up.