Training Log Archive: CHARLIE-BIn the 7 days ending Oct 22, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 24:31 5.0 km (4:54 / km) +5m 4:53 / km
ahr:155 max:164 shoes: Black Clifton 9
Running warm up/down 18:58 3.48 km (5:27 / km) +18m 5:18 / km
ahr:127 max:145 shoes: Black Clifton 9