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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 22, 2023:

activity # timemileskm+mload
  Running2 2:38:59 16.51(9:38) 26.57(5:59) 22140.3
  Strength Training1 1:15:0022.5
  Total3 3:53:59 16.51 26.57 22162.8

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MoTuWeThFrSaSu

Saturday Oct 21, 2023 #

6 AM

Running long 1:45:09 intensity: (21:29 @1) + (1:14:00 @2) + (9:40 @3) 16.49 km (6:23 / km) +169m 6:04 / km
ahr:125 max:146 shoes: Black Clifton 9

Long run Saturday. Easy 10+.

Thursday Oct 19, 2023 #

6 PM

Running tempo 24:31 intensity: (15 @1) + (33 @2) + (2:31 @3) + (21:12 @4) 5.0 km (4:54 / km) +5m 4:53 / km
ahr:155 max:164 shoes: Black Clifton 9

5k Thursday

Running warm up/down 18:58 intensity: (4:57 @1) + (5:34 @2) + (8:27 @3) 3.48 km (5:27 / km) +18m 5:18 / km
ahr:127 max:145 shoes: Black Clifton 9

Running warm up/down 10:21 intensity: (49 @1) + (2:48 @2) + (6:44 @3) 1.59 km (6:30 / km) +30m 5:56 / km
ahr:135 max:147 shoes: Black Clifton 9

Wednesday Oct 18, 2023 #

Strength Training 1:15:00 [3]

Jen Raby Fitness

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