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Attackpoint AR - performance and training tools for adventure athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Running3 3:10:33 20.85(9:08) 33.55(5:41) 42869.2
  Strength Training1 1:00:0018.0
  Stationary bike1 51:05 10.75(4:45) 17.3(2:57)10.2
  Walking1 13:50 0.79(17:37) 1.26(10:57) 221.9
  Total5 5:15:28 32.38 52.12 45099.3
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Saturday Feb 4 #

8 AM

Running long 1:34:44 intensity: (1:36 @1) + (8:09 @2) + (1:06:40 @3) + (18:19 @4) 16.52 km (5:44 / km) +211m 5:23 / km
ahr:144 max:155 shoes: Aqua Clifton 8

OCD 10+

Friday Feb 3 #

11 AM

Running warm up/down 12:14 intensity: (16 @1) + (10:47 @2) + (1:11 @3) 2.01 km (6:05 / km) +27m 5:42 / km
ahr:129 max:138 shoes: Aqua Clifton 8

Running tempo 26:50 intensity: (28 @1) + (35 @2) + (19:04 @3) + (6:43 @4) 5.01 km (5:21 / km) +60m 5:03 / km
ahr:146 max:160 shoes: Aqua Clifton 8

Easy 5k

Walking warm up/down 13:50 intensity: (11:09 @1) + (54 @2) + (1:41 @3) + (6 @4) 1.26 km (10:57 / km) +22m 10:03 / km
ahr:110 max:152 shoes: Aqua Clifton 8

On the family Zoom

Wednesday Feb 1 #

Strength Training 1:00:00 [3]

Tuesday Jan 31 #

4 PM

Running tempo 56:45 intensity: (1:55 @1) + (9:33 @2) + (17:42 @3) + (27:25 @4) + (10 @5) 10.01 km (5:40 / km) +130m 5:19 / km
ahr:145 max:166 shoes: Aqua Clifton 8

Took a long time to warm up but felt pretty good cruising for the second half.

Monday Jan 30 #

Stationary bike 51:05 [2] 10.75 mi (4:45 / mi)

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