Training Log: CHARLIE-B
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 3:10:33 | 20.85 | (9:08) | 33.55 | (5:41) | 428 | 69.2 | ||||
| Strength Training | 1 | 1:00:00 | 18.0 | |||||||||
| Stationary bike | 1 | 51:05 | 10.75 | (4:45) | 17.3 | (2:57) | 10.2 | |||||
| Walking | 1 | 13:50 | 0.79 | (17:37) | 1.26 | (10:57) | 22 | 1.9 | ||||
| Total | 5 | 5:15:28 | 32.38 | 52.12 | 450 | 99.3 | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Saturday Feb 4 #
8 AM
Running long 1:34:44 16.52 km (5:44 / km) +211m 5:23 / km
ahr:144 max:155 shoes: Aqua Clifton 8
OCD 10+
Friday Feb 3 #
11 AM
Running warm up/down 12:14 2.01 km (6:05 / km) +27m 5:42 / km
ahr:129 max:138 shoes: Aqua Clifton 8
Running tempo 26:50 5.01 km (5:21 / km) +60m 5:03 / km
ahr:146 max:160 shoes: Aqua Clifton 8
Easy 5k
Walking warm up/down 13:50 1.26 km (10:57 / km) +22m 10:03 / km
ahr:110 max:152 shoes: Aqua Clifton 8
On the family Zoom
Wednesday Feb 1 #
Strength Training 1:00:00 [3]
Tuesday Jan 31 #
4 PM
Running tempo 56:45 10.01 km (5:40 / km) +130m 5:19 / km
ahr:145 max:166 shoes: Aqua Clifton 8
Took a long time to warm up but felt pretty good cruising for the second half.
Monday Jan 30 #
Stationary bike 51:05 [2] 10.75 mi (4:45 / mi)
- Feb 5 [0w, 1d]: N - GAOC Local Meet :: Sweetwater Creek SP West Out of town
- Feb 19 [2w, 1d]: N - GAOC Local Meet :: FDR State Park
- Feb 26 [3w, 1d]: N - GAOC Local Meet :: Red Top Mountain State Park Out of town
- Mar 5 [4w, 1d]: N - GAOC Local Meet :: Joe Kurz WMA Conflicting activity
- Mar 12 [5w, 1d]: ? - GAOC Local Meet :: Don Carter State Park
- Apr 2 [8w, 1d]: N - GAOC Local Meet :: Sweetwater Creek SP West Out of town
- Apr 8 [9w, 0d]: N - GAOC Local Meet :: Chattahoochee Bend SP Out of town
- Apr 16 [10w, 1d]: ? - GAOC Local Meet :: Hard Labor Creek State Park
- Apr 23 [11w, 1d]: ? - GAOC Local Meet :: Moore's Bridge Park
- Apr 29 [12w, 0d]: ? - GAOC Local Meet :: Dauset Trails
- May 7 [13w, 1d]: ? - GAOC Local Meet :: Tugaloo State Park
- May 21 [15w, 1d]: ? - GAOC Local Meet :: McIntosh Reserve
- Jul 30 [25w, 1d]: Y - Scottish 6-Day
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
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