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Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Walking5 4:37:53 16.51(16:50) 26.58(10:27) 32532.3
  Running3 3:04:36 21.89(8:26) 35.22(5:14) 37581.1
  Total5 7:42:29 38.4(12:03) 61.8(7:29) 700113.4
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Saturday May 30 #

7 AM

Running 1:26:18 intensity: (58 @1) + (7:15 @2) + (38:33 @3) + (39:32 @4) 16.01 km (5:23 / km) +188m 5:06 / km
ahr:147 max:160 shoes: Grey Clifton 6

Walking 16:10 intensity: (14:13 @1) + (1:03 @2) + (54 @3) 1.15 km (14:05 / km) +17m 13:06 / km
ahr:105 max:148 shoes: Grey Clifton 6

Thursday May 28 #

10 AM

Running 8:49 intensity: (1:03 @1) + (5:43 @2) + (2:03 @3) 1.63 km (5:24 / km) +6m 5:18 / km
ahr:127 max:139 shoes: Grey Clifton 6

Running 25:05 intensity: (30 @1) + (32 @2) + (5:41 @3) + (17:31 @4) + (51 @5) 5.0 km (5:01 / km) +58m 4:44 / km
ahr:153 max:167 shoes: Grey Clifton 6

Walking 17:58 intensity: (13:58 @1) + (2:56 @2) + (1:04 @3) 1.55 km (11:33 / km) +21m 10:50 / km
ahr:114 max:147 shoes: Grey Clifton 6

Tuesday May 26 #

11 AM

Running 13:24 intensity: (3:11 @1) + (6:06 @2) + (4:07 @3) 2.57 km (5:12 / km) +24m 4:58 / km
ahr:127 max:144 shoes: Grey Clifton 6

Running 51:00 intensity: (26 @1) + (1:18 @2) + (11:10 @3) + (38:06 @4) 10.01 km (5:06 / km) +99m 4:51 / km
ahr:152 max:161 shoes: Grey Clifton 6

Walking 25:39 intensity: (21:10 @1) + (4:11 @2) + (18 @3) 1.87 km (13:44 / km) +20m 13:03 / km
ahr:99 max:143 shoes: Grey Clifton 6

Monday May 25 #

1 PM

Walking 1:08:21 [1] 6.45 km (10:36 / km) +96m 9:51 / km
ahr:86 max:105 shoes: Grey Clifton 6

Sunday May 24 #

4 PM

Walking 2:13:47 intensity: (2:13:04 @1) + (43 @2) 14.28 km (9:22 / km) +160m 8:52 / km
ahr:100 max:124 shoes: Grey Clifton 6

Walking 15:58 [3] 1.28 km (12:30 / km) +11m 12:00 / km
shoes: Grey Clifton 6

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