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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Oct 21, 2023:

activity # timemileskm+mload
  Running1 1:45:09 10.25(10:16) 16.49(6:23) 16919.8
  Total1 1:45:09 10.25(10:16) 16.49(6:23) 16919.8

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Sa

Saturday Oct 21, 2023 #

6 AM

Running long 1:45:09 intensity: (21:29 @1) + (1:14:00 @2) + (9:40 @3) 16.49 km (6:23 / km) +169m 6:04 / km
ahr:125 max:146 shoes: Black Clifton 9

Long run Saturday. Easy 10+.

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