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Training Log Archive: CHARLIE-B

In the 1 days ending Oct 2, 2021:

activity # timemileskm+mload
  Running1 1:53:42 12.01(9:28) 19.33(5:53) 2936.7
  Walking2 14:42 0.76(19:22) 1.22(12:02) 121.4
  Total2 2:08:24 12.77(10:03) 20.55(6:15) 4138.1
  [1-5]2 2:07:31

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Sa

Saturday Oct 2, 2021 #

Event: GAOC Local Meet :: Hard Labor Creek State Park
 
12 PM

Walking 7:18 intensity: (5 @0) + (7:13 @1) 0.76 km (9:37 / km) +1m 9:32 / km
ahr:83 max:105

4 PM

Walking 7:24 intensity: (48 @0) + (6:36 @1) 0.46 km (15:59 / km) +11m 14:20 / km
ahr:69 max:94

Running long 1:53:42 intensity: (1:11 @1) + (6:54 @2) + (1:33:54 @3) + (11:43 @4) 19.33 km (5:53 / km) +29m 5:50 / km
ahr:143 max:158 shoes: Aqua Clifton 8

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