In the 7 days ending Sep 4, 2011:
Kayaking 1:05:00 [1]
Orienteering 2:55:43 intensity: (43:55 @0) + (1:12:01 @1) + (45:43 @2) + (12:44 @3) + (1:20 @4) 8.86 km (19:49 / km) +157m 18:13 / km ahr:122 max:157 shoes: Inov8 X-Talon 212s
Run 40:18 intensity: (41 @0) + (32 @1) + (9:16 @2) + (22:16 @3) + (7:33 @4) 5.61 km (7:11 / km) +160m 6:17 / km ahr:147 max:161 shoes: Inov8 X-Talon 212s
Run 27:24 intensity: (38 @0) + (1:41 @1) + (10:05 @2) + (14:50 @3) + (10 @4) 3.76 km (7:18 / km) +56m 6:47 / km ahr:140 max:156 shoes: New Bal 572 Trail
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