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Training Log Archive: jima

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Orienteering1 2:55:43 5.51(31:54) 8.86(19:49) 157
  Run2 1:07:42 5.82(11:38) 9.36(7:14) 216
  Kayaking1 1:05:00
  Total4 5:08:25 11.33 18.23 373
  [1-5]4 4:23:11

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

9 AM

Kayaking 1:05:00 [1]

Kayaking from Ahern beach up to the islands, and back.

As I turned back, realized I'd had the benefit of a tailwind...

Saturday Sep 3, 2011 #

1 PM

Orienteering 2:55:43 intensity: (43:55 @0) + (1:12:01 @1) + (45:43 @2) + (12:44 @3) + (1:20 @4) 8.86 km (19:49 / km) +157m 18:13 / km
ahr:122 max:157 shoes: Inov8 X-Talon 212s

Streamering and map corrections at Bear Brook - not a lot of new damage. Leaves and small branches down, not a lot of new blowdowns.

Friday Sep 2, 2011 #

6 PM

Run 40:18 intensity: (41 @0) + (32 @1) + (9:16 @2) + (22:16 @3) + (7:33 @4) 5.61 km (7:11 / km) +160m 6:17 / km
ahr:147 max:161 shoes: Inov8 X-Talon 212s

RV Farm Trails - not much storm damage - a few trees down, but able to get past them

Tuesday Aug 30, 2011 #

6 PM

Run 27:24 intensity: (38 @0) + (1:41 @1) + (10:05 @2) + (14:50 @3) + (10 @4) 3.76 km (7:18 / km) +56m 6:47 / km
ahr:140 max:156 shoes: New Bal 572 Trail

Ahern Trail run

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