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Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Ski-O1 1:37:28 7.74(12:36) 12.45(7:50) 146
  XC Ski - Classic1 41:06 3.33(12:21) 5.36(7:40) 104
  Downhill Ski1 35:26 8.03(13.6/h) 12.93(21.9/h) 1149
  Total2 2:54:00 19.1(9:07) 30.74(5:40) 1399
  [1-5]2 2:16:41
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1:37
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WeThFrSaSuMoTu

Monday Feb 6 #

2 PM

XC Ski - Classic 41:06 intensity: (1:56 @0) + (1:16 @1) + (10:55 @2) + (26:33 @3) + (26 @4) 5.36 km (7:40 / km) +104m 6:59 / km
ahr:131 max:143

Downhill Ski 35:26 intensity: (35:23 @0) + (3 @3) 12.93 km (21.9 kph) +1149m
ahr:80 max:102

Sunday Feb 5 #

12 PM

Ski-O race 1:37:28 intensity: (26:16 @2) + (57:43 @3) + (13:29 @4) 12.45 km (7:50 / km) +146m 7:24 / km
ahr:135 max:148 shoes: Atomic Red Cheetahs

US Champs / ESG Long Green at Paul Smith's VIC - unofficial race. Felt great for parts of this, felt completely drained for other parts.
Could have warmed up more, but wanted to get out and on the course after standing around the start for over an hour.
Might have been better with shorter poles - 155 vs 160s

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