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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering1 41:23 2.6(15:56) 4.18(9:54) 117
  Total1 41:23 2.6(15:56) 4.18(9:54) 117
  [1-5]1 41:06

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0:41
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Su

Sunday Oct 5, 2014 #

9 AM

Orienteering race 41:23 intensity: (17 @0) + (4:11 @1) + (12:39 @2) + (23:58 @3) + (18 @4) 4.18 km (9:54 / km) +117m 8:41 / km
ahr:141 max:156 shoes: Inov-8 OROC 280

Middle distance at Letchworth - better run, but enough bobbles (particularly 3) and lack of speed to keep me out of the top few.

Middle Green Y - Splits

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