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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Oct 16, 2010:

activity # timemileskm+m
  Orienteering1 1:00:35 3.78(16:02) 6.08(9:58) 13211 /12c91%
  Total1 1:00:35 3.78(16:02) 6.08(9:58) 13211 /12c91%
  [1-5]1 1:00:25

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Sa

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
12 PM

Orienteering race 1:00:35 intensity: (10 @0) + (8 @1) + (31 @2) + (37:14 @3) + (22:32 @4) **** 6.08 km (9:58 / km) +132m 8:59 / km
ahr:154 max:163 spiked:11/12c shoes: Ice Bug Poison

US Classic Champs day 1 Green X

Day 1 Green X - Splits

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