Training Log Archive: Doyley

In the 1 days ending Apr 19, 2019:

activity

time

miles

Running

47:15

6.03

(7:50)

9.7

(4:52)

Orienteering

16:13

2.49

(6:31)

4.0

(4:03)

Total

1:03:28

8.51

(7:27)

13.7

(4:38)

1:03

0:00

Running warm up/down 22:00 [3] 4.5 km (4:53 / km)
shoes: Nike Zoom Vomero 13

Orienteering race 16:13 [5] 4.0 km (4:03 / km)
shoes: inov8 x-talon 230.2

Running 25:15 [3] 5.2 km (4:51 / km) +30m 4:43 / km
shoes: Nike Zoom Vomero 13