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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running6 4:23:41 35.74(7:23) 57.51(4:35) 490
  Orienteering2 2:13:41 11.93(11:12) 19.2(6:58) 520
  Total6 6:37:22 47.67(8:20) 76.71(5:11) 1010
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1:42
0:00
SaSuMoTuWeThFr

Thursday Apr 15 #

Running warm up/down 28:51 [3] 6.18 km (4:40 / km) +15m 4:37 / km
shoes: Nike Pegasus Turbo 2.1

Running intervals 35:59 [5] 8.55 km (4:13 / km) +15m 4:10 / km
shoes: Nike Pegasus Turbo 2.1

6*1K (1’), 6*200m (1’)

Wednesday Apr 14 #

Running 1:20:00 [3] 16.75 km (4:47 / km) +275m 4:25 / km
shoes: Nike React Miler

Tuesday Apr 13 #

Running warm up/down 27:00 [3] 5.71 km (4:44 / km) +20m 4:39 / km
shoes: Nike Pegasus Turbo 2.1

Running intervals 35:00 [5] 8.66 km (4:02 / km) +50m 3:56 / km
shoes: Nike Pegasus Turbo 2.1

Ice cream sandwich
10' tempo, (2'), 6*(1' hard, (1')), 10' tempo
Felt pretty good

Monday Apr 12 #

Running 39:51 [3] 8.3 km (4:48 / km) +30m 4:43 / km
shoes: Nike Pegasus Turbo 2.1

Sunday Apr 11 #

Orienteering race 1:34:01 [5] 12.86 km (7:19 / km) +400m 6:20 / km
shoes: Nvii Terra TT

"2020" NSW Long Champs up at Seldom Seen again.
None of the open today, 95 minutes through the rough stuff. Good start, then completely bombed #5, nice race with Ali the rest of the way. Tough but enjoyable, we worked together fairly well, good terrain to run with someone in.

Running warm up/down 8:00 [3] 1.53 km (5:14 / km) +35m 4:42 / km
shoes: Nvii Terra TT

Saturday Apr 10 #

Orienteering race 39:40 [5] 6.34 km (6:15 / km) +120m 5:43 / km
shoes: Nvii Terra TT

"2020" NSW Middle Champs
Seldom Seen up near Eugowra. Not as bad as the hype, really dope area if very rocky underfoot. Well down on Aston, quite a lot of hesitation in the first half, then pretty good through the more open last section.

Running warm up/down 9:00 [3] 1.83 km (4:55 / km) +50m 4:20 / km
shoes: Nvii Terra TT

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