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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doyley

In the 1 days ending Apr 2, 2014:

activity # timemileskm+m
  Running1 1:30:00 11.74(7:40) 18.89(4:46) 530
  Total1 1:30:00 11.74(7:40) 18.89(4:46) 530

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Wednesday Apr 2, 2014 #

Running long 1:30:00 [3] 18.89 km (4:46 / km) +530m 4:11 / km
shoes: Nike Lunarglide+ 5

Pretty solid hitout tonight, nice and murky weather

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