Training Log Archive: WyattIn the 7 days ending Nov 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 30, 2015 #
Running 22:50 [1] 3.3 km (6:55 / km) +85m 6:07 / km
shoes: R-NB 481 Gray/Orange 6
Sunday Nov 29, 2015 #
Running 23:28 [1] 3.48 km (6:45 / km)
shoes: R-NB 481 Gray/Orange 6
Saturday Nov 28, 2015 #
Running 25:01 [1] 3.6 km (6:57 / km) +117m 5:59 / km
shoes: R-NB 481 Gray/Orange 6
Friday Nov 27, 2015 #
Running 30:40 [1] 4.3 km (7:08 / km) +134m 6:10 / km
shoes: R-NB 481 Gray/Orange 6
Thursday Nov 26, 2015 #
Running warm up/down 20:00 [2] 3.1 km (6:27 / km) +28m 6:10 / km
shoes: R-NB 481 Gray/Orange 6
Running race 19:05 [4] 5.0 km (3:49 / km) +35m 3:41 / km
shoes: R-NB 481 Gray/Orange 6
Running warm up/down 8:31 [2] 1.12 km (7:36 / km) +29m 6:44 / km
shoes: R-NB 481 Gray/Orange 6
Wednesday Nov 25, 2015 #
Running 36:30 [2] 5.73 km (6:22 / km) +54m 6:05 / km
shoes: R-NB 481 Gray/Orange 6
Tuesday Nov 24, 2015 #
Running 42:36 [2] 6.5 km (6:33 / km) +85m 6:09 / km
shoes: R-NB 481 Gray/Orange 6