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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Running8 3:58:59 23.14(10:20) 37.25(6:25) 482
  Strength1 12:00
  Total8 4:10:59 23.14 37.25 482

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

Event: Susquehanna Stumble XVII
 

Running 23:28 [1] 3.48 km (6:45 / km)
shoes: R-NB 481 Gray/Orange 6

Just shuffling around with a sore throat.

Saturday Nov 28, 2015 #

12 PM

Running 25:01 [1] 3.6 km (6:57 / km) +117m 5:59 / km
shoes: R-NB 481 Gray/Orange 6

Friday Nov 27, 2015 #

12 PM

Running 30:40 [1] 4.3 km (7:08 / km) +134m 6:10 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Nov 26, 2015 #

Event: Turkey Trot 5k
 
8 AM

Running warm up/down 20:00 [2] 3.1 km (6:27 / km) +28m 6:10 / km
shoes: R-NB 481 Gray/Orange 6

Running race 19:05 [4] 5.0 km (3:49 / km) +35m 3:41 / km
shoes: R-NB 481 Gray/Orange 6

10 AM

Running warm up/down 8:31 [2] 1.12 km (7:36 / km) +29m 6:44 / km
shoes: R-NB 481 Gray/Orange 6

Wednesday Nov 25, 2015 #

10 AM

Running 36:30 [2] 5.73 km (6:22 / km) +54m 6:05 / km
shoes: R-NB 481 Gray/Orange 6

Tuesday Nov 24, 2015 #

3 PM

Running 42:36 [2] 6.5 km (6:33 / km) +85m 6:09 / km
shoes: R-NB 481 Gray/Orange 6

Monday Nov 23, 2015 #

Strength 12:00 [1]

1/25/14 set

Running 33:08 [2] 4.42 km (7:30 / km)
shoes: R-NB 481 Gray/Orange 6

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