Training Log Archive: WyattIn the 1 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Event: DVOA National Event Nov 4-5
Running warm up/down 15:00 [2]
shoes: O-Icebug - Grn Spirit 11.5
Before/after sprints
10 AM
Orienteering race 15:27 2.59 km (5:58 / km) +60m 5:20 / km
ahr:162 max:173 shoes: O-Icebug - Grn Spirit 11.5
Orienteering Race 1st one - https://www.strava.com/activities/1261606078
Orienteering race 12:00 [4] 2.5 km (4:48 / km) +60m 4:17 / km
ahr:162 max:173 shoes: O-Icebug - Grn Spirit 11.5
Orienteering Race 2nd one, estimated