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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 23, 2015:

activity # timemileskm+m
  Running1 39:13 5.69(6:54) 9.15(4:17) 2
  Total1 39:13 5.69(6:54) 9.15(4:17) 2

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Wednesday Sep 23, 2015 #

6 PM

Running intervals 39:13 intensity: (12:24 @2) + (5:29 @3) + (18:46 @4) + (2:34 @5) 9.15 km (4:17 / km) +2m 4:17 / km
ahr:147 max:179 shoes: R-NB 481 Gray/Orange 5

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