Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 41:19 3.93(10:31) 6.32(6:32) 20821c
  Running2 18:28 0.32 0.52 41
  Strength1 15:00
  Total2 1:14:47 4.25 6.84 24921c
  [1-5]2 1:14:39

«»
1:14
0:00
» now
Sa

Saturday Apr 4, 2015 #

Event: DVOA Warwick County Park
 
Event: DVOA Brandywine Creek State Park
 

Running 15:00 [1]

1/25/14 set

Strength 15:00 [1]

1/25/14 set
11 AM

Running warm up/down 3:28 [2] 0.52 km (6:42 / km) +41m 4:48 / km
ahr:128 max:144 shoes: O-Icebug - Blk Spirit II OLX 3

Orienteering race 41:19 intensity: (8 @0) + (28 @1) + (1:10 @2) + (7:08 @3) + (32:25 @4) 6.32 km (6:32 / km) +208m 5:37 / km
ahr:161 max:174 21c shoes: O-Icebug - Blk Spirit II OLX 3


Red - Splits

« Earlier | Later »