Training Log Archive: WyattIn the 1 days ending Jun 23, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 23, 2013 #
6 AM
Running warm up/down 5:03 0.69 km (7:22 / km) +12m 6:46 / km
ahr:119 max:133 shoes: R-NB 481 Gray/Orange 2
Running race 45:14 9.59 km (4:43 / km) +250m 4:10 / km
ahr:167 max:175 shoes: O-Icebug Sisu 10.5
https://www.pretzelcitysports.com/userfiles/file/1...
20th place of 212, and 5.5 minutes out of the lead at this age-graded chasing start trail 10k... 6th best time.
Really hit a heat wall for my running speed about halfway through - was back/forth with the M16-19 winner - him passing me uphill - until that point, then I could no longer catch him downhill, and it was all over at the next uphill. Jumped into a stream at that point to help cool down.
Real-feel was ~80-85
Was too hot for Angelica definitely, and AJ too - who otherwise would have joined me (and with a 7 minute further head start, Angelica & I would be quite close...)
20th place of 212, and 5.5 minutes out of the lead at this age-graded chasing start trail 10k... 6th best time.
Really hit a heat wall for my running speed about halfway through - was back/forth with the M16-19 winner - him passing me uphill - until that point, then I could no longer catch him downhill, and it was all over at the next uphill. Jumped into a stream at that point to help cool down.
Real-feel was ~80-85
Was too hot for Angelica definitely, and AJ too - who otherwise would have joined me (and with a 7 minute further head start, Angelica & I would be quite close...)
Running 1:56 [1] 0.3 km (6:27 / km) +5m 5:57 / km
ahr:101 max:123 shoes: O-Icebug Sisu 10.5