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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 19, 2013:

activity # timemileskm+m
  Running1 38:07 4.56(8:21) 7.34(5:11) 67
  Total1 38:07 4.56(8:21) 7.34(5:11) 67
  [1-5]1 37:19

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Wednesday Jun 19, 2013 #

7 AM

Running intervals 38:07 intensity: (48 @0) + (10:17 @1) + (13:21 @2) + (5:04 @3) + (8:37 @4) 7.34 km (5:11 / km) +67m 4:58 / km
ahr:140 max:176 shoes: R-NB 481 Gray/Orange 2

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