Training Log Archive: WyattIn the 1 days ending Apr 2, 2013:
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Tuesday Apr 2, 2013 #
Strength 12:00 [1]
The normal set, incl. situps and pushups. As 'boot camp' with the kids in the basement doing similar things.
12 PM
Running 30:26 4.55 km (6:41 / km) +124m 5:53 / km
ahr:139 max:153 shoes: R-NB 481 Gray/Orange
Wrapped myself around a few to many errands in the morning, and then work in the afternoon & evening, to get in much of a run. I'm not that sick any more either. Mostly just lazy. :(
Track intervals start tomorrow. And frankly the orienteering season is coming on heavy. Need to get back on the horse...
Track intervals start tomorrow. And frankly the orienteering season is coming on heavy. Need to get back on the horse...