Orienteering warm up/down 11:05 [2] 1.7 km (6:31 / km) +12m 6:18 / km
shoes: O-Inov8 Oroc 340
After super-long White/Yellow courses and a remote start, I was too late to run an official course at Fair Hill, so I ran to # 4 and green, and ran the course forward from there (start/finish were co-located.)
Orienteering race 48:05 [4] *** 7.8 km (6:10 / km) +188m 5:30 / km
shoes: O-Inov8 Oroc 340
DVOA Fair Hill Green, unofficially (too late) - thanks to Sandy for the map