Running warm up/down 19:51 [2] 3.27 km (6:04 / km) ahr:136 shoes: O-Inov8 Oroc 340
Orienteering tempo 38:59 5.99 km (6:30 / km) +180m5:39 / km shoes: O-Inov8 Oroc 340
1st DVOA Misery event re-run - ankles taped & all. A little wimpy apparently, as while I beat my time from the event itself, I was 4 minutes behind my best re-run. Maybe 1-2 minutes of that was not remembering quite where the controls were (and never quite finding the # 14 depression for sure), but the rest was apparently not be aggressive enough in the woods - notably low HR, and I wasn't chasing Clem this time...
