Training Log Archive: Wyatt

In the 1 days ending Jun 6, 2010:

activity

time

miles

Orienteering

59:04

2.81

(21:03)

4.52

(13:05)

Running

15:42

1.32

(11:54)

2.12

(7:24)

Total

1:14:46

4.13

(18:07)

6.64

(11:16)

[1-5]

48:28

1:14

0:00

Event: US Team Official 5K time trial (the first of two trials in 2010)

7 AM

Orienteering 59:04 4.52 km (13:05 / km)
ahr:83 max:121 shoes: R-NB-Gray-460 # 3

R-hamstring quite upset.
Ran white with AJ (jogging, far behind), then walked with Oriana

Running 15:42 [1] 2.12 km (7:24 / km)
ahr:112 max:123 shoes: R-NB-Gray-460 # 3

After the long slow warmup with the kids, did this little jog to complete my 20 minutes of real running for the day. R-hamstring quite sore...