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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 4, 2010:

activity # timemileskm+m
  Running1 53:41 6.21(8:38) 10.0(5:22)
  Total1 53:41 6.21(8:38) 10.0(5:22)

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Fr

Friday Jun 4, 2010 #

6 AM

Running 53:41 intensity: (36:44 @1) + (16:57 @2) 10.0 km (5:22 / km)
ahr:125 max:146 shoes: R-NB-Gray-460 # 3

Betzwood out & back - R-hamstring getting better - still dicey on the 5k time trial for Saturday...

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