Training Log Archive: Wyatt

Revising the current strength set: (time recorded is only active exercise part)
So, my injury suppression plan is, as of 4/5/2010 (now sorted in order of activity):

- At least once a day:
-- Deep Tissue - R-IT & Left hamstring (Right too, if needed) & R-foot (with ball)
- Stretch R-quad on back with ankle out to side (also, I try to sit with knees skewed similar direction even though it feels awkward & sleep with pillow separating hips)
- 3-stage-active lunge stretch, incl. elbow drop & hamstring extend on stand, 2x on R-side, 1x on left
- Static Stretch R-IT
- Clock-squats (one-legged, off ~6inch platform, stepping down in various directions), 50 each side
- Balance on 1 foot and do 100x ankle rotation set with the other, both sides (good for ankle in general too)
- 25 straight leg lifts, R-side

For:
- (R) IT + inside of knee (fighting occasional compression pain)
- (R) Hip flexor (sore on/off & weak on high steps since some fall almost a year ago)
(L) Hamstring (can still feel it, but not too bad)
(R) Foot: (preventative at this point)

Summerhill loop with Angelica. 70 degrees felt warm :)

Logging the bit of running that exceeded HR 100 with Oriana at the McKaig night Score O'. She did most of the navigation, but it wasn't super-White so I helped a bit. She ran on/off well at the start, and then after a bit of frustration with wet shoes after falling in a stream and having a leg in the forest where she was a bit slow, she got excited again and started running more. The mass-start Score O' with another 30 kid/parent groups around in a small park keeping things 'crowded' kept her motivated, I think.

Control pickup of the 4 far controls @ McKaig. Running shoes at night was a bit slippery.
Many thanks to Chris Hand for making this new map, setting this course, & loaning me his headlamp after 8 of my AA's were found dead...