Training Log Archive: WyattIn the 1 days ending Mar 15, 2010:
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Monday Mar 15, 2010 #
Running 27:28 [1] 2.0 mi (13:44 / mi)
shoes: R-NB-Gray-460 # 3
Painful little loop - due to smashed R-knee.
Started at 50% walk, 50% 15-min.-mile-run, and worked up to ~12-min-mile-run.
It definitely hurts when moving and bending, but not really worse on impact, so I'm thinking this is just non-bio-mechanical soft tissue damage, in an uncomfortable spot, which may make the Wed. eve. 3km time trial possible. We'll have to see on Tuesday's run.
Started at 50% walk, 50% 15-min.-mile-run, and worked up to ~12-min-mile-run.
It definitely hurts when moving and bending, but not really worse on impact, so I'm thinking this is just non-bio-mechanical soft tissue damage, in an uncomfortable spot, which may make the Wed. eve. 3km time trial possible. We'll have to see on Tuesday's run.