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Training Log Archive: Wyatt

In the 1 days ending Sep 23, 2009:

activity # timemileskm+m
  Running1 1:01:04 7.53(8:07) 12.12(5:02) 30
  Total1 1:01:04 7.53(8:07) 12.12(5:02) 30

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Wednesday Sep 23, 2009 #

Running 15:11 [2] 2.54 km (5:59 / km) +30m 5:39 / km
shoes: R-NB-Gray-460's 2nd pair

AM run, to, then later from, Valley Forge Elementary (the kids school) doing the field work for an ISSOM map of it that I finished in the evening, for use by AJ's class. Maybe I should post a clip...

Running intervals 12:53 [5] 4.0 km (3:13 / km)
shoes: R-NB-Gray-460's 2nd pair

PM intervals, 10x400
81, 80, 77, 79, 80, 76, 75, 77, 77, 72

Running warm up/down 33:00 [2] 5.58 km (5:55 / km)
shoes: R-NB-Gray-460's 2nd pair

PM intervals

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