Training Log Archive: WyattIn the 1 days ending Sep 25, 2007:
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Tuesday Sep 25, 2007 #
Running 6:23 [2] 0.98 km (6:31 / km)
shoes: R-NB White Shoe (531's)s
Morning warmup
Strength 5:00 [1]
Hip & Ankle
Running warm up/down 59:00 [2] 9.61 km (6:08 / km) +120m 5:47 / km
ahr:138 shoes: R-NB White Shoe (531's)s
Wilson Park->CHS track
CHS track->Home
CHS track->Home
Running intervals 28:03 6.71 km (4:11 / km)
ahr:165 max:182 shoes: R-NB White Shoe (531's)s
Track 6x800 & intra 300m's jogging
2:55, 2:55, 2:51, 2:57, 2:50, 2:59
2:55, 2:55, 2:51, 2:57, 2:50, 2:59