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Training Log Archive: Wyatt

In the 1 days ending Jul 2, 2007:

activity # timemileskm+m
  Running1 48:16 4.54(10:38) 7.3(6:37) 240
  Total1 48:16 4.54(10:38) 7.3(6:37) 240

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Mo

Monday Jul 2, 2007 #

Running 48:16 intensity: (11:43 @1) + (36:33 @2) 7.3 km (6:37 / km) +240m 5:41 / km
shoes: R-NB White Shoe (531's)s

Some loops at McKaig w/Angelica, and her with a map I made for the morning, after dropping the kids off at their nature camp for the week, conveniently also at McKaig. Angelica was slacking off the pace a bit (way more than with Jackie) hence the pace including a non-trivial amt. of (1).

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