Running48:16 7.3 km (6:37 / km) +240m5:41 / km shoes: R-NB White Shoe (531's)s
Some loops at McKaig w/Angelica, and her with a map I made for the morning, after dropping the kids off at their nature camp for the week, conveniently also at McKaig. Angelica was slacking off the pace a bit (way more than with Jackie) hence the pace including a non-trivial amt. of (1).