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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 13, 2005:

activity # timemileskm+m
  Running1 33:00 3.0(11:00) 4.83(6:50) 10
  Strength1 5:00
  Total1 38:00 3.0 4.83 10

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Fr

Friday May 13, 2005 #

Running (Paved, grass) 33:00 [2] 3.0 mi (11:00 / mi) +10m 10:53 / mi
shoes: R-Reebok White/Gray/Red

Half with baby jogger. Nice to be running again. Lungs felt odd - kind of like I was sucking on a strong mint. But I was only coughing occasionally. Much nicer. Nose congested, but lungs better.

Strength (Hip & Ankle) 5:00 [1]
shoes: R-Reebok White/Gray/Red

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