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Training Log Archive: Wyatt

In the 1 days ending Nov 27, 2004:

activity # timemileskm+m
  Orienteering1 1:06:54
  Running1 7:00 0.7(10:00) 1.13(6:13)
  Total1 1:13:54 0.7 1.13

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Sa

Saturday Nov 27, 2004 #

Running (Warmup/Cooldown) 7:00 [3] 0.7 mi (10:00 / mi)

Orienteering (Race Re-run - Grass, Fore) 1:06:54 [4]

Valley Goat rerun (originally 2/29/04) - Very hard run with Vadim nearby the whole time, but we couldn't quite beat Sergei Z's winning time from the original race (fairly close though.)

Lungs were the most tired part at the end! Good!

Long - Splits

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