Cycling - turbo (RAMP TEST) 23:20 9.81 km (2:23 / km) ahr:111 max:161
I last did the Ramp Test on 29 July 2021 and it was clear that I was still tired from HT550. That spewed out an FTP of 191W.
I had another crack at it today as I felt the MTB ride with Ben T and Tom D went well yesterday. This spewed out an FTP of 221W which is more in line with what I expected. Not too far off the 239W that I was back in 16 Feb 2021.
Cycling - turbo 25:03 10.62 km (2:22 / km) ahr:119 max:127
Just picked an Endurance intensity ride after the Ramp Test to spin the legs